Smooth stones are placed at key points and used as an extension of the therapists' hands. The heat is relaxing and warms up tight muscles, enabling a deeper massage.
Used to prevent and treat injuries, and enhance performance. The session involves exercises, deep massage, manipulation of the soft tissue and trigger points, and fascia release.
Relaxing and gentle full body massage. Long strokes in the direction of the heart as well as kneading, deep circular movements and tapping.
DEEP TISSUE MASSAGE
Deep pressure releases chronic muscle tension and damage from injuries. Slower, forceful strokes target the deeper layers of muscle, connective tissue, tendons and fascia.
Reflexology theory states that areas on the feet correspond to organs and systems of the body. Light pressure on these points sends a calming message from the peripheral nerves to the central nervous system, signalling the body to reduce tension, and can effect a relaxed state.
Swedish or deep tissue massage using heated bamboo to roll and knead, creating an extreme sensation of relaxation and well-being.
LYMPHATIC DRAINAGE MASSAGE
'Detox massage' featuring gentle, repetitive strokes. It supports your body’s lymphatic system, aids the immune system and carries waste products away from the tissues back toward the heart.
Therapeutic bodywork that focuses on the special needs of the mother-to-be. Relax and soothe your hardworking muscles.
INDIAN HEAD MASSAGE
Pressure is first applied to soft tissues in the upper back, arms and shoulders to release muscles and knots, followed by the neck, head and face.